Calories 120 % Daily Value * 4% Total Fat 2.5 g grams. Casein, for example, is a dairy-derived protein (via Healthline), and one that PloS One says has been linked to increased metabolism and weight loss in mice. If you'd like to count for yourself, this photo of a Kirkland rotisserie chicken label (via Facebook) shows 11 ingredients (including water): chicken, water, salt, sodium phosphates, hydrolyzed casein, modified corn starch, sugar, dextrose, chicken broth, isolated soy protein lecithin, and mono-and-diglycerides. Hand Pulled Rotisserie Chicken Breast Meat. As for nutrition information, Costco rotisserie chickens also have 460mg of salt in a 3 oz. Calorie breakdown: 45% fat, 1% carbs, 54% protein. So what exactly goes into it? Think about it: Eight leg quarters would easily yield more meat than a whole chicken — the only thing you're missing is two breasts and two tiny wings, after all, and six (six!) 100 % 166g Protein. It turns out that no unicorns were harmed in the making of the chicken, and the ingredient list is actually pretty simple: Whole chicken, water and seasonings (salt, sodium phosphate, modified food starch, potato dextrin, carrageenan, sugar, dextrose, spice extractives). One rotisserie chicken will give you about 4 cups of shredded chicken, both white and dark meat (no skin). If you're a big fan of Costco 's delicious rotisserie chicken, it may be the one thing (well, that and the cheap and tasty food court hot dogs, pizza, and froyo) that keeps you forking out that hefty membership fee year after year, particularly if you don't have a Duggar-sized family and thus have no need for gallon jars of mayonnaise and cereal by the truckload. While this additive is classified by the FDA as being "Generally Recognized as Safe" because the amount of sodium phosphate added to processed foods tends to be on the low side, it can be dangerous to even those without pre-existing conditions if they eat too much of it. Here's everything you need to know about rotisserie chicken calories and nutrition, according to a nutritionist. Costco, Rotisserie Chicken, No Skin Serving Size: 1 Serving (3.5 oz) * For complete nutrition fact information download the Inlivo app. But if you're not using the carcass from your Costco rotisserie chicken to make your stock, you're missing out. But as it is, after it's roasted to tender perfection, that rotisserie chicken gets placed into its plastic container, waiting to go home with you, and by the time it makes its journey to your kitchen, that skin is more soggy than crisp. Minerals.There are 181 calories in 4 ounces of boneless, cooked Rotisserie Chicken (Skin Not Eaten). But it turns out there is another option, and the alternative uses a lot less plastic than those clamshells. All in all, you probably eat plenty of foods with way scarier labels that don't taste anywhere near as good as Costco's rotisserie chicken. Sodium 1,265g. According to Bon Appétit, when you use the bones from an already-roasted bird, you'll actually be left with a darker stock than from raw chicken, which ultimately means more flavor will be added to whatever dish you use the stock in. But we already know that Costco's rotisserie chickens are substantially larger than the average bird, so how much can you expect from them? Of the listed ingredients, the one Miller expresses concerns about is sodium phosphate. What we're saying is, in the case of Costco's rotisserie chicken, the old adage "you get what you pay for" definitely does not apply. And since knowledge is power, we're here to fill you in on everything you need to know about Costco's rotisserie chickens before you buy one (or before you buy your next one) — from what's really in them, to how they stack up to competition, to what to do with it once you get it home. Costco's rotisserie chicken gives you a lot of bang for your buck This healthy dry cooking method keeps your lean protein low in fat and calories. Miller's overall opinion is that Costco's $5 chicken is relatively okay and even kind of healthy, since it's "low in calories, low in fat (if you dodge the fatty skin), high in protein, rich in nutrients, and gluten-free" as well as being " not too bad in the sodium department, either," at least when compared to other prepared foods. Those sodium-packed chicken options are looking pretty good right now, aren't they? Add the Food & Calorie Finder Firefox You want evenly browned and taut skin, because, Martinez says, "As the juices leave the meat, the chicken's skin begins to shrivel and becomes discolored. 19g. Every experienced Costco shopper always leaves the wholesale store with two things: a belly full of samples and a Kirkland-brand rotisserie chicken in hand.. Nutrition information for Costco Rotisserie Chicken. Sure, Publix's, for example, has just 2.9 milligrams of sodium per gram of chicken... but the question is, does it taste as good? Rotisserie chicken is a great meal and a very simple one. Serving Size : 1 chicken. 0 %--Carbs. You're in for the steal of the century if you're willing to forgo that steaming hot whole chicken. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In May 2019, The Takeout reported that Whole Foods would be selling their rotisserie chickens in bags rather than hard plastic clamshells, a move, the company says, that along with other packaging changes "will reduce an estimated 800,000 pounds of plastic per year." The skin also tells a tale. Total Fat . Does this mean you shouldn't buy rotisserie chickens from Costco? One more tip: Grab your Costco rotisserie chicken at the end of your shopping trip. This edition: Kirkland Seasoned Rotisserie Chicken, which is made from 10 separate ingredients that we’ve broken down in the exact order they appear online. "You'll feel a noticeable difference between the birds that just came out of the oven and ones that have been sitting there all day," he explains. Carbohydrates . Track calories, carbs, fat, and 18 other key nutrients. So read on to discover 15 facts, some more surprising than others, about the famous Costco $4.99 rotisserie chicken. When it comes to Costco's rotisserie chicken, you know you're going to get a seriously hefty bird no matter which one you choose, but you still want to pick the best, freshest one possible, and once you know what to look for, it's easy. If you've had just one bite of Costco's rotisserie chicken, you probably assume that they're injecting it with unicorn tears and magical seasonings, because not only is it impossibly tender, but it also scores a 10/10 on flavor, too. Although MSG tends to get a bad rap, there's no doubt that it makes food taste amazing with all its umami-enhancing abilities. Cholesterol -96g. Food Search Finding Calorie and Nutritional info is easy! But for as much as you've heard, or for as many as you've bought, there is undoubtedly plenty that you don't know about this spit-roasted delight. Grab a high-sided baking dish, plop that rotisserie chicken inside, and pour about 1/4-inch of chicken stock into the dish. Calculated Weight Watchers® points: 3 points. Many people find it difficult to cook healthy meals for themselves on a regular basis. Did you notice that the ingredient list of Costco's rotisserie chicken is missing something that's typically pretty common among other grocery store rotisserie chickens? Sure, you might furrow your brow at a few of those words, but there's nothing too terribly scary here. 1,037 Cal. With 64 million Costco rotisserie chickens sold each year, you can imagine how much plastic waste all those clamshells add up to, because unfortunately, they're not recyclable everywhere. Isn't that worth the trouble? Find nutrition facts for over 2,000,000 foods. As the whole chicken is roasted on a direct source of heat, the crunchiness and sweetness of the skin it has are indescribably delicious, and the meat is soft and delicate. While rotisserie chicken packs protein, vitamins and minerals, it can also be high in sodium and saturated fat. Potato dextrin is a thickener and a sweetener, but can also be used to enhance crispness in foods. There's no worse sin than taking a perfectly cooked rotisserie chicken, bringing it home and sticking it in the refrigerator until dinnertime, and then completely ruining it when you reheat it. Calories in Costco Rotisserie Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Costco Rotisserie Chicken. Plus, you get all dark meat. Fitness Goals : Heart Healthy. You may be surprised to hear, however, that this chicken contains a lot more than you might think it does, and not in a good way. In other words, Costco is willing to sell those chickens at $4.99, even if they're not making any money on them, because chances are good that you're not making the trek to the warehouse store for one single chicken. You'll find no MSG (monosodium glutamate) there. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 64 minutes to burn 231 calories. Many other dishes … How To Reheat A Rotisserie Chicken To Make it Delicious Again Read More » According to deal-seeking Redditors, at some Costco locations, unsold rotisserie chickens are chilled and repurposed into packs of eight leg quarters (the thigh and drumstick) for $4.99. Related Foods. Helpful, trusted answers from doctors: Dr. Friedlander on calories rotisserie chicken leg: Your stomach and intestines can handle this easily. Adding MSG to the situation would be what we call an embarrassment of riches in the flavor department.). The One Ingredient In Costco's Rotisserie Chicken You Should Be Wary Of, , it may be the one thing (well, that and the cheap and tasty, year after year, particularly if you don't have a, and thus have no need for gallon jars of mayonnaise and cereal by the truckload. Stock recipes typically call for the bones and scraps leftover after breaking down raw chicken. Rotisserie chicken is a common dinner staple, but is it actually healthy? Not only does it mean breaking down your rotisserie chicken will be easier, but it also means that you'll walk away with more meat. Can you find tasty rotisserie chicken with less sodium? Read This Before Buying Costco's Rotisserie Chicken. According to Rachael Ray Every Day, "It's all about that wishbone, baby.". Look again. Always seasoned to perfection and with a $5 price tag, it's no surprise that this product is a fan favorite from the retail chain. Personalized health review for Kirkland Signature Seasoned Rotisserie Chicken: 140 calories, nutrition grade (C plus), problematic ingredients, and more. Without Skin - Costco Calories . Prepping a whole chicken for rotisserie cooking is similar to getting it ready for roasting in your oven. There are 231 calories in 1 portion (4 oz) of Roasted Chicken Dark Meat, without skin. There are 140 calories in 3 oz (85 g) of Costco Rotisserie Chicken. Bon Appétit's senior food editor Rick Martinez says that picking the heaviest bird also means picking the freshest, because a heavier chicken indicates that its juices haven't yet evaporated under those heat lamps. Calorie breakdown: 37% fat, 0% carbs, 63% protein.Saturated 0 g. And dextrose is a simple sugar made from corn. serving, so those needing to watch their sodium intake may want to take note. That's for you to decide. And you should expect no less with Costco's rotisserie chicken. (Six of these – including water – are things you might actually have in your kitchen.) Carrageenan — an additive and preservative that, in chicken, helps to retain water — is probably the most controversial ingredient here. Costco sold more than 64 million of these bad boys in fiscal year 2018 in the U.S., which means warehouse stores across the country are processing 179,000 rotisserie chickens every single day. Spoiler alert: It's a lot. Since we don't tend to think twice about sodium when we're taking down a fast food hamburger, let's take a peek a McDonald's Double Quarter Pounder with Cheese, shall we? We all know how easy it is to get lost in the maze of aisles that make up that heavenly warehouse store, and for safety's sake, the USDA recommends that cooked food be refrigerated within two hours to prevent bacteria growth. While spending the time to make stock from a convenience item like rotisserie chicken might seem like a lot of work, think about it this way: You paid just $4.99 for that bird, which is a steal to begin with, and now for a few pennies worth of veggies you're also getting a pot of rich, dark stock out of it. If you want to reduce the calories in rotisserie chicken, simply peel off the butter- and salt-flavored skin before eating. How many net carbs are in Rotisserie Chicken Breast? According to Betty Crocker, the average rotisserie chicken is about 2 pounds, and will yield 3 cups of meat (2 cups white, 1 cup dark), which translates to about 1 pound. Don't believe they're all that hard to resist? Modified food starch is an additive typically used for thickening, stabilizing, or emulsifying. You go to Costco for one thing: great deals on supersized products. Calorie break-down: 45% fat, 1% carbs, 54% protein. additional thighs and drumsticks will more than make up for that. Nutrition information for Rotisserie Chicken. Nutrition Facts. Calorie Goal 963 cal. Daily Goals. Wegman's had already made the change to selling their rotisserie chickens in pouches, and say they use 75 percent less plastic than the standard domes. 20 / 67 g left. Not only is it a steal for its size, but Costco typically ranks number one in rotisserie chicken taste tests, which is completely unsurprising if you've ever had even one bite. Nine times out of 10, you're leaving Costco with a whole lot more than that $4.99 rotisserie chicken, and a whole lot less money in your wallet. Chances are good that even if you're not a card-carrying Costco member, you've heard plenty about their rotisserie chicken, and if you are a card-carrying member of the warehouse store, chances are even better that you've bought one (or 100). According to The Wall Street Journal, a 1-1/2 to 2 pound bird is what you'll typically find elsewhere, and you'll pay up to $7 for it (unless you're shopping at Whole Foods, then you'll pay $10). For the bargain-basement cost of $4.99, you get a monster of a bird whose price and weight beat the pants off competitors' offerings. costco chicken-legs nutrition facts and nutritional information. Get nutrition facts in common serving sizes: For example, they might be plain or marinated. Log In. Miller warns, though, that "sodium phosphate has been linked to chronic kidney disease, even in folks with normal renal function," and Healthline adds that foods containing this additive should be avoided by anyone with kidney problems, bowel problems, intestinal tears/blockages, or heart disease. As long as we're talking nutrition, here's what else you get with that 3-ounce serving of Costco rotisserie chicken: 140 calories, 7 grams of fat, and 19 grams of protein. So, you can have five servings of Costco's rotisserie chicken, or, you know, one Baconator. Estimated Net Carbs (non-fiber carbs): 0.5g. Good news, Costco fans — the same serving size of their rotisserie chicken comes in at 460 milligrams (or about 5.5 milligrams of sodium per gram of chicken), compared to Sam's Club's rotisserie chicken at 550 milligrams. There are 101 calories in a 3 oz serving of Costco Rotisserie Chicken no skin. (Useful information if you're ever plagued with chubby rodents.) But that's neither here nor there, because Costco's chicken just doesn't need it to taste amazing. A company representative confirmed that these bad boys are gluten-free, which, like the use of MSG, is not always the case with grocery store rotisserie chickens. Nutritionist and food writer Robin Miller says there are 10 ingredients in one of these big birds, with the good news being that "you've probably heard of at least seven of them.". Learn the good & bad for 250,000+ products. According to the FDA, the recommended daily value of sodium is less than 2,300 milligrams. 3% Saturated Fat 0.5 g grams. The rotisserie chicken is large and affordable and (when used carefully)can serve as the center of as many as five delicious meals!For just $4.99, that’s amazing!Though the price is widely known, there are some facts about Costco’s most popular poultry that you might not know. Sodium . Costco's rotisserie chickens, like plenty of other grocery stores' chickens, come packaged in a plastic clamshell. Not to state the obvious, but that's a lot more than your standard rotisserie chicken, and should be plenty for whatever recipe you've got in mind. Nutrition Facts; For a Serving Size of (g) How many calories are in Rotisserie Chicken? According to Elana Karp, head chef and culinary co-founder at Plated, you've got to use the oven for best results, but the key is adding some liquid to the situation. But the problem is, your recipe calls for a certain amount of meat and you have no idea how much a rotisserie chicken will actually yield once you get it off the bone. If you've never had the pleasure of experiencing the deliciousness of a Costco rotisserie chicken, there's one very important thing you need to know ahead of time so your hopes and dreams aren't dashed when you take your first bite: The skin will almost certainly not be crispy. You don't need to be a math whiz to see that paying $5 for a 3-pound chicken is better than paying $7 for a 2-pounder. The process for making stock with pre-cooked rotisserie chicken is the same as using raw chicken parts — just add water, vegetables (like carrot, onion, and celery), and aromatics (like herbs and garlic), then simmer for an hour or more and strain. Karp promises that the liquid will ensure a moist reheated bird, as opposed to using a dry heat or the microwave. Whew! Nutritionist and food writer, in one of these big birds, with the good news being that "you've probably heard of at least seven of them. In-the-know Redditors advised that certain times are better than others to score this deal, saying that early mornings are best, and particularly Tuesday through Friday, because the chickens have a greater chance of selling out on the weekends, meaning there are no leftovers to be sold. How much saturated fat is in Rotisserie Chicken Breast? (And plus, let's be honest, there's plenty of salt and sodium and sugar in that seasoning blend already. So there you have it, the nutritionist's seal of approval on your favorite baked bird, as long as you can exercise a little restraint. Run your fingers along the backbone and under the breast meat to remove the breast in one piece." Win, win. Start your food diary today! It turns out that the wishbone is good for more than making wishes once you've carved your bird — pulling it out before you start to carve is the key to success. Soy protein lecithin comes from soybeans, of course, but the Food Allergy Research and Resource Program at the University of Nebraska-Lincoln says that the trace amounts contained in most foods with this additive will probably not pose a problem to the soy-allergic. Think we'd all better take Miller's advice when she says to "limit our [sodium phosphate] intake from food sources" – so, no pigging out on an entire Costco chicken by yourself (at least not in one sitting). Food blogger @judyschickens broke down two Costco chickens and got a whopping 5 pounds out of them, about 2-1/2 pounds from each (over 7-1/2 cups total). Nutrition summary: There are 140 calories in 1 serving of Costco Rotisserie Chicken. 1,035 / 2,300 g left. We all know that Rachael Ray, the mastermind behind the publication, is the reigning queen of 30-minute meals, and she's probably never met a pre-cooked rotisserie chicken she didn't like... which is precisely why we should trust this hack. Fat 47g. Bonnie Taub-Dix, RDN, told Today that a 3-ounce serving of rotisserie chicken can have as much as 600 milligrams of sodium. Calories from Fat 23. Serving Size: oz (85 g grams) Amount Per Serving. Don Pablos Guacamole 1 serving - 52 calories, 5 fat, 2 carbs; Subway 6 inch Veggie Delite Sub 1 serving - 230 calories, 3 fat, 44 carbs; Yogurt, Yoplait Whips Yogurt 1 serving(s) - 140 calories, 3 fat, 25 carbs; Smart Balance Buttery Spread 1 tbsp - 80 calories, 9 fat, 0 carbs Some of the side effects an excess of sodium phosphate can produce include vomiting, headaches, bloating, gut pain, dizziness, irregular heartbeats, and seizures. Coming in at a weight of at least 3 pounds cooked, Costco's rotisserie chicken dwarfs those sold by other stores. Another thing you don't have to worry about with Costco's rotisserie chicken? 396 / 300 g left. And yes, Costco's does come packed with its fair share, but it's certainly not the worst. 20% Cholesterol 60 mg milligrams. You may be surprised to hear, however, that this chicken contains a lot more than you might think it does, and not in a good way. Miller does say, though, that the other additives Costco chickens contain are all "frequently used, FDA-approved ingredients" that are "mostly food-based." Though it's FDA-approved, there is some evidence to suggest that it triggers negative health effects in some. You'll save time and spare yourself the aggravation of wrestling with the carcass to get every last scrap of breast meat off. As long as we're talking nutrition, here's what else you get with that 3-ounce serving of Costco rotisserie chicken: 140 calories, 7 grams of fat, and 19 grams of protein. Find out all about rotisserie chicken nutrition. Maybe if you waited at the flaming wall o' chickens, and ate the skin off the bird the second it was pulled off the spit... maybe then it would be crispy. Want to get the most meat off your Costco rotisserie chicken? Log Food. Costco Wholesale Corp Rotisserie Chicken Breast Meat. All that beautifully tender meat gets turned into chicken-flavored shoe leather after a couple minutes in the microwave. If you're a big fan of Costco's delicious rotisserie chicken, it may be the one thing (well, that and the cheap and tasty food court hot dogs, pizza, and froyo) that keeps you forking out that hefty membership fee year after year, particularly if you don't have a Duggar-sized family and thus have no need for gallon jars of mayonnaise and cereal by the truckload. Remove the giblets, rinse with cold water, pat dry and coat with your favorite seasonings. Addictive and unbelievably tasty, yes, but definitely not crispy. It takes a little more time, but you'll be glad you exercised a little patience. How about a Wendy's Baconator? According to the USDA, a single ounce of roasted chicken skin (without the meat) provides 128 calories and 11 grams of fat. Whether it goes up against Sam's Club, Walmart, Kroger, or Whole Foods, Costco is tops. 1,630 milligrams. 580 / 2,300 g left. Costco might be willing to sell you a delicious chicken for under $5, but they're certainly not doing it out of the goodness of their heart. Visit CalorieKing to … Yes, the same price as a whole chicken. 1,310 milligrams. Is there anything better than a $4.99 Costco rotisserie chicken fresh-off-the-spit? Calorie breakdown: 22% fat, 2% carbs, 76% protein. Sodium phosphate is an additive that helps keep meats moist, and maintains freshness. Well, it depends how you feel about bargains. If there's one knock on any brand of rotisserie chicken, it's the high sodium content. There are 507 calories in 1 breast (12.1 oz) of Rotisserie Chicken Breast, without skin, with original seasoning. ", A former Costco meat department manager shared another useful tip on Reddit, advising, "...look for ones that touch the top of the lid, they weigh the most.". For the most part, it seems these additives ensure maximum tenderness, and provide that always-winning combo of salty/sweet goodness. The publication describes the simple three-step process, saying, "Feel for the Y-shaped wishbone between the neck and the breast. You'd need to walk 141 minutes to burn 507 calories. 100 % 34g Fat. About Food Exercise Apps Community Blog Premium. The typical chicken translates into about 12 ounces of light meat and 8 ounces of dark meat (no skin), which gives you a total of: 1,037 calories 166 g protein 0 g carbohydrate 34 g fat 10.4 g saturated fat 13.7 g monounsaturated fat Amount of calories in Rotisserie Chicken: Calories: But there's good news: There is a way to successfully reheat your Costco rotisserie chicken without rendering it inedible. If that's not proof of their popularity, we don't know what is. Reheat the chicken at 400 degrees until the stock is bubbling and the chicken is warmed through. It is loved by all ages—from children to adults—without exception. ", Food Allergy Research and Resource Program. Costco Chicken Wings Calories : 17 Christmas Foods To Buy At Costco Eat This Not That - Get full nutrition facts for other costco products and all your other favorite brands.. Wingette or drummette (27g grams). Get full nutrition facts for other Costco products and all your other favorite brands. Gluten. If you find yourself pressed for time, eating precooked rotisserie chicken can be a nutritionally preferable alternative to many of the available fast food options. That's it. Even if you think you're just going to run in, grab a hot rotisserie chicken, and beeline it to the registers, how often does that really happen? They're hard to resist as an easy weeknight dinner for the family, or, you know, a midnight snack for one. You probably don't give too much thought to the packaging — it seems like a fairly logical and inexpensive way to get that steaming hot chicken from the warehouse store to your kitchen. 16% Despite these added ingredients, Dr.Oz still said that the rotisserie chicken is “one of the healthiest processed foods out there … and if you want to save calories, you take off the skin” to which Schatzker replied “Eating a chicken without skin is like watching a movie with the sound off.” Touché. Generic Generic - Whole Rotisserie Chicken Without Skin. Sign Up. So you want to take advantage of the convenience and ease of Costco's rotisserie chicken — it's a great idea for a dinnertime shortcut, and we're definitely not judging. You remember that you're almost out of laundry detergent, or you see pair of designer jeans that you totally don't need but are so cheap you have to have them, or you get suckered into buying a 36-pack of sausages because the sample was that good. How does this food fit into your daily goals? Calories in Costco Rotisserie Chicken based on the calories, fat, ... No portion of this website can be used without the permission of SparkPeople or its authorized affiliates. Now don't get us wrong — it's still utterly delicious, and you will definitely have to restrain yourself from stripping each and every last bit of salty, brown skin off in one sitting. Costco's rotisserie chickens are well-known as a loss leader, which is defined as merchandise "sold at a loss in order to draw customers." The Chicken 1) Whole Chicken: Fun fact: Costco’s rotisserie chickens weigh about three pounds , which is nearly twice that of those sold at Whole Foods and Kroger. There are 140 calories in 3 oz (85 g) of Costco Rotisserie Chicken. Make a small cut behind the bone and then use your fingers to loosen it from the flesh. As Miller points out, this is actually not too bad for processed or prepared food, although it is 5 more ingredients than you'll need to make your own Costco chicken taste-alike at home. Rotisserie Chicken Nutrition. Rotisserie Chicken Costco 1 Serving 282.0 calories 0 grams carbs 14.0 grams fat 44.0 grams protein 0 grams fiber 110.0 mg cholesterol 4.0 grams saturated fat 1083.0 mg sodium 0 grams sugar 0 grams trans fat. Might actually have in your oven to remove the giblets, rinse with cold water, pat dry coat... The steal of the listed ingredients, the same price as a whole chicken here 's everything you need know... Baking dish, plop that rotisserie chicken 's plenty of other grocery stores ' chickens come... Sizes: for example, they might be plain or marinated have in your oven, one Baconator most ingredient. 'S nothing too terribly scary here another option, and provide that always-winning combo of salty/sweet goodness process! To make it Delicious Again read more » 580 / 2,300 g left 'll save time and spare yourself aggravation! Is warmed through make a small cut behind the bone and then use your fingers to loosen it from flesh. The publication describes the simple three-step process, saying, `` feel for most. Words, but can also be high in sodium and saturated fat handle! Daily Value of sodium to Rachael Ray Every Day, `` it 's all about wishbone! Be used to enhance crispness in foods 2.5 g grams brow at a weight at! You do n't believe they 're all that beautifully tender meat gets turned chicken-flavored. 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