If you'd like to beef up this salad to make it meal-worthy, it would be really tasty topped with some edamame, tofu, or salmon. You could easily turn this salad into a meal for two by adding grilled steak or black beans, or even adding some corn, pico, and fajita veggies for a delicious summer lunch or dinner. Broccoli & Kale Slaw. This tasty broccoli kale salad features fresh veggies and a super simple homemade lemon dressing. Personalized health review for Trader Joe's Broccoli Slaw And Kale Salad With White Chicken Meat: 500 calories, nutrition grade (D plus), problematic ingredients, and more. One of these single-serve Southwest Salads is only 200 calories, has 5g fiber, and is a great source of vitamin A, vitamin C and calcium. 110 calories. %Daily Value'". Up! Calorie breakdown: 56% fat, 21% carbs, 24% protein. We'll take all of these salad packs, please! There are 210 calories in 1 1/2 cups (100 g) of Trader Joe's Broccoli & Kale Slaw. Pizza Crust, prepped and ready to go, registering in at 70 calories per slice? Here are the 10 best salads that need to make it on your next Trader Joe's shopping list: Packed with enough romaine, cruciferous veggies, feta, chickpeas, sun-dried tomatoes, and tasty seasoned flatbread strips to feed about four people, this bag is perfect to have on hand for easy summer entertaining. Nutrition Facts. Ah, another delicious salad from Trader Joe's – but like most TJ's salads, their Broccoli Slaw and Kale Salad with White Chicken Meat has a unique set of quirks and shortfalls. Related: 50 Ideas for Using Trader Joe's Everything But the Bagel Seasoning. Thanks to this simple ingredient list, one slice (1/6 of the Crust) has just 70 calories, 15 grams of carbs, 230 milligrams of sodium, and half a gram of fat. The veggies maintain a subtle crunch even after being tossed with the tangy dressing and won't be too wilted by lunch the next day. Broccoli Slaw And Kale Salad With White Chicken Meat Nora Minno, RD, loves this salad for its mix of protein (chicken), fat (lookin' at you sunflower seeds), and … Unless you love to cook and have a ton of free time, eating healthy on a budget is not always easy—but Trader Joe's; Kraft; Kirkland; When winter hits, salads sort of go out the window as a viable option. There are 170 calories in 4 cups (100 g) of Trader Joe's Harvest Apple Salad Kit. These salads were deemed "healthy" based on sodium, sugar, and saturated fat content, plus their ratios of indulgent-to-healthy toppings. cups. Top brands. One cup of broccoli has around 5 grams of fiber. 28 Net Carbs Per Serving Add to Food Diary Source of Calories Fat 60.0% Fat 60.0% Carbs 26.7% Carbs 26.7% Protein 13.3% Protein 13.3% 180 calories. We took a look at the latest rankings from U.S. News & World Report to see which diets ranked at the top and bottom of their lists. This salad contains everything you love about caprese salads, plus kalamata olives, pine nuts, several varieties of lettuce and a sweet-tart balsamic dressing. Calorie breakdown: 55% fat, 38% carbs, 8% protein. This salad is by far the highest in protein out of all the options we saw at our local Trader Joe's-22 grams-and it's healthy, too! Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Personalized health review for Trader Joe's Organic Broccoli Slaw: 30 calories, nutrition grade (A), problematic ingredients, and more. Serving Size. I made it all from ingredients bought at Trader Joes except for the Mayo. This salad has black beans and corn to boost your protein and fiber intake, while the tangy ranch dressing is much lighter in calories than you'd expect. 2,000 calories a day is used for general nutrition advice. EatingWell may receive compensation for some links to products and services on this website. crust. 480 calories. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. If you just opt for a one-cup serving of this salad, it will set you back 140 calories, while consuming the whole container is 390 calories. Personalized health review for Trader Joe's Broccoli And Kale Slaw: 210 calories, nutrition grade (B minus), problematic ingredients, and more. 210 calories. More info This salad has 440 calories per container, 11 grams of protein, 3 grams of fiber, and is a great source of vitamin A, vitamin C, and calcium. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Packed with kalamata olives, fresh veggies, feta cheese, and red wine vinaigrette, even salad haters will love the delicious, rich flavors of this TJ's salad pack! 1 cup. Related: 6 Ways to Turn Cauliflower Gnocchi Into a Mouthwatering Dinner, The 10 Healthiest Trader Joe's Salads, According to a Dietitian. Trader Joe's Broccoli & Kale Pizza Crust. 2,000 calories a day is used for general nutrition advice. It would also taste amazing with some grilled chicken, or packed into a pita pocket! I decided that it would be much cheaper for me to figure out how to make this salad on my own – dressing and all. Few things say summer like a fresh caprese salad with the season's best tomatoes and creamy mozzarella. 1 container (264g) Nutrition Facts. Is this information inaccurate or incomplete? I came across a single serving of broccoli slaw and kale salad with chicken and thought it would be the perfect lunch option … But, some dressings and toppings in these kits can have a fair amount of sugar and sodium. Nutrition Facts. Learn the good & bad for 250,000+ products. Do NOT give up on broccoli. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. This salad is packed with protein, fiber, calcium, iron, and potassium for a truly nutritious lunch in a hurry. Made with green beans, baby spinach, broccoli, feta, kale, walnuts and a zesty avocado citrus dressing, TJ's wasn't lying when they deemed this a "super green" salad! Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, The One Formula You Need to Make a Healthy Salad. This salad is a well-rounded 350-calorie meal that is perfect for low-carb eaters or those who want a salad that will *actually* fill them up for once. Romaine and Broccoli Salad with Roasted Garlic Dressing Meet The Author: Lori Lange Lori Lange is a former elementary school teacher who traded the classroom for the kitchen when she founded the blog RecipeGirl.com in 2006, which houses over 3,000 original and adapted recipes. Today we’re making an a quick and easy kale salad because gosh darn it, ya’ll are gonna eat some veggies! Here's the secret to getting kids and picky adults to eat broccoli: Use peanut butter. This Korean-style salad is full of amazing flavors, but the gochujang vinaigrette holds a special place in our hearts. Otherwise, it would taste delicious as a side served with our Greek Chicken with Roasted Spring Vegetables. Broccoli and Kale Slaw Kit. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Facts. Encouraged by our Customers’ love for Trader Joe’s Cauliflower Pizza Crust, our Buyer recently approached our Italian supplier to see what else we could come up with.After tinkering with the recipe for a stretch to get it juuuust right, a new star was born: Trader Joe’s Broccoli & Kale Pizza Crust. One cup of kale has around 2 grams of fiber per serving. This portable salad is the perfect 300-calorie lunch for busy work days or traveling. Trader Joe's Broccoli and Kale Slaw Kit ($3): Salad mixes that are more "slaw" style or that contain more robust greens like radicchio, cabbage, and broccoli stalks, tend to perform better in our taste tests. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. "Salad kits and mixes can be a really tasty and convenient way to eat more vegetables," says Lisa Valente, M.S., R.D., Nutrition Editor at EatingWell and CookingLight.com. We can just envision this salad being the easiest way to dress up fish tacos or act as a base for a glorious taco salad. Trader Joe's Restaurant Style White Corn Tortilla Chips. Greek Chicken with Roasted Spring Vegetables. GLUTEN FREE — Per the United States Food and Drug Administration (FDA) gluten free labeling regulation, a product that displays a “Gluten Free” claim on the label has been validated to contain less than 20 parts per million (ppm) of gluten. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One small serving of broccoli includes 225% of your daily value of Vitamin C, and 8% of your daily value of Calcium and Iron. 110 calories. Offers may be subject to change without notice. Trader Joe's Broccoli & Kale Slaw w/ Dressing. Who doesn't love a fresh Greek salad? This broccoli and kale slaw kit is no exception. This salad is pretty different from the kit mentioned above for more than just being meant to serve one. There are 25 calories in 1 1/4 cups (85 g) of Trader Joe's Broccoli Slaw. If you see “Gluten Free” on a Trader Joe’s product, this means that the product has been validated to contain less than 20 ppm of gluten. Try one of the world's healthiest ways of eating: the Mediterranean Diet. This salad would pair perfectly with our Korean Turkey Burgers with Kimchi. This winter salad is nourishing, delicious and very easy to make! Southwest Style Salad with BBQ Seasoned White Meat Chicken (No Dressing), Spicy Thai Style Pasta Salad with Chicken Breast, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts), with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Whole Foods Market Broccoli Crunch Salad with Bacon, Giant Eagle Kickin' BBQ Style Chopped Salad, Seattle Sutton's Healthy Eating Pear & Gorgonzola Salad (1500). It's packed with lettuces, veggies, cotija cheese, dry roasted pepitas, tortilla strips and herbs for lots of texture and flavor. This option is the highest in saturated fat, but it is plenty fine to enjoy as long as you are watching your saturated fat intake for the rest of the day. this link is to an external site that may or may not meet accessibility guidelines. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Related: The One Formula You Need to Make a Healthy Salad. A quick flip of the bag to look at the nutrition facts panel will let you know what you're getting.". This salad is featured in the brand-new June Fearless Flyer, and we just had to get our hands on it. It’s fantastic as a healthy side dish or light lunch! ... tells you how much a nutrient in a serving of food contributes to a daily diet. While I commend Trader Joe’s for making this crust low in calories and saturated fat, I am a bit confused on how a crust with broccoli and black kale has NO FIBER. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. This salad is portioned in one-cup servings, but based on the nutrition facts, you could feel good about eating the whole container for a meal! Loaded with grilled chicken, Israeli couscous, currants, Parmesan, pecans and a sweet basil dressing, this salad is full of great texture and flavor for a satisfying meal. Log food: Costco Broccoli Salad. 15 Trader Joe's Frozen Foods Recipes You Need to Try It's a truth universally acknowledged that Trader Joe's is the mothership when it comes to frozen foods. Related: Healthy Lunch Salad Ideas for Work. Amount Per Serving 'with dressing without dressing. 1 container (264g) Nutrition Facts. If you are watching your sugar intake, you can ditch the dressing and try our trusty All-Purpose Vinaigrette instead. Monounsaturated -- g. Trans -- g. Protein -- g. Sodium 370 mg. Potassium -- mg. Cholesterol 15 mg. Vitamin A -- %. This option is the highest in saturated fat, but it is plenty fine to enjoy as long as you are watching your saturated fat intake for the rest of the day. Similar to the Legume & Spinach Salad, this one is also packed with protein and works great as a meal or a side to share. It's an excellent source of vitamin A, vitamin C, iron, calcium, and potassium as well, but it is the highest in sugar. Plus, it comes with a delicious and healthy red wine vinaigrette! The roasted beets & butternut squash add warmth & an earthy sweetness. Us. "Serve them as part of a meal or enjoy them on their own, depending on how many substantial components are included. Log food: Trader Joe's Broccoli Slaw & Kale Salad w/ White Chicken Meat Includes dressing. Learn the good & bad for 250,000+ products. This salad has 440 calories per container, 11 grams of protein, 3 grams of fiber, and is a great source of vitamin A, vitamin C, and calcium. Related: 6 Ways to Pack a Clean-Eating Lunch. © 2021 EatingWell.com is part of the Allrecipes Food Group. The Field Fresh salad has 510 calories per container and packs 20 percent of your daily fiber needs. For the base, we used TJ’s Veggies & Greens Salad: a mix of chopped broccoli, shaved cauliflower & Brussels sprouts, radicchio, green cabbage, and kale with pear crumbles & pistachios. Log food: Eat better. 1/6 crust = 50g. 50 Ideas for Using Trader Joe's Everything But the Bagel Seasoning, Trader Joe's Unveils Sparkling Watermelon Juice for Summer, 6 Ways to Turn Cauliflower Gnocchi Into a Mouthwatering Dinner. Alternatives Vegans and omnivores alike will go crazy for this spinach salad packed with plant protein. Calcium -- %. You could easily turn this into a meal for two by adding some grilled chicken or shrimp. 1.5 cups = 100g. These salads are not only dietitian-approved, they are also pretty delicious! Learn more MyFoodDiary. If you're sick of throwing away another container of spinach at the end of the week because you didn't know what to do with it, you're not alone! Feel better. Serving Size. There are 210 calories in 1 1/2 cups (100 g) of Trader Joe's Broccoli & Kale Slaw. Protein 24g There are 390 calories in 1 container (187 g) of Trader Joe's Organic Kale Chicken Caesar Salad. Salad lovers across the internet agree that this is one of the best salad … Nutrition Facts. 480 calories. Trader Joes has a Broccoli Slaw and Kale Salad that I absolutely love. We can have every intention to load up on more veggies on our weekly grocery run, only to toss out limp greens, peppers, and cucumbers before the next trip rolls around. This kit is made to serve about four people, packing 160 calories per serving. It's a great source of potassium, fiber, protein, vitamin A, vitamin C and iron for a truly nourishing meal. NUTRITION FACTS: about 3 servings per container | Serving size 1 cup (100g) slaw + dressing | Amount per serving: Calories 140 A one-cup serving as a side salad has 150 calories, while the entire pack is 530 calories. Log food: Trader Joe's Broccoli Slaw & Kale Salad w/ White Chicken Meat Includes dressing. Broccoli Slaw & Kale Salad with White Chicken Meat. This meal is one of my favorite convenience items at Trader Joe’s. Sounds crazy, but it works. You can even ditch the flatbread strips if you're following a low-carb diet or are watching your sodium intake. I only ever use Hellmann’s Mayonnaise and haven’t dared try another brand yet. Learn the good & bad for 250,000+ products. Somewhere out there is the perfect Trader Joe's salad, and while I've come close before it still eludes me. You might want to wrap it up in a whole-wheat tortilla for an easy burrito at lunch or add some grilled chicken or tempeh to make sure you stay full until your next meal. ... tells you how much a nutrient in a serving of food contributes to a daily diet. One of the staffers said this one is her very favorite salad option and you'll probably love it, too-especially after tasting that Southwest avocado dressing! Diverse foods, ranging from Trader Joes’ broccoli and kale chicken salad to Brown & Haley Mountain Thins trail mix, were added today to the 100 or … It would even make the perfect base for a summer roll dipped in that tasty dressing! Nutrition summary: There are 500 calories in 1 conyainer (263 g) of Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat. This salad is full of protein, thanks to chicken and quinoa, and is packed with all kinds of veggies, like carrots, red bell pepper, and onions. Vitamin C -- %. Calorie breakdown: 61% fat, 25% carbs, 14% protein. Lentils, pecans and chickpeas add a nice protein and fiber boost, while cauliflower, apples, and red pepper offer a dose of vitamin C and antioxidants. We raided the Trader Joe's produce section to find the healthiest salad kits and help you and your family get in your daily dose of greens. Nevertheless I press on, searching for… What’s included: Broccoli, kale, dried cherries, dried blueberries, slivered … All Right Reserved. 2,000 calories a day is used for general nutrition advice. Sign. calories 210 110 Calories from Fat 120 45. Related: Trader Joe's Unveils Sparkling Watermelon Juice for Summer. Total Fat 13g' Saturated Fat 2g Trans Fat Og Cholesterol 5mg Sodium 150mg Total Carbohydrate 20g Dietary Fiber 3g Sugars 14g Protein 4g Vitamin A … That's why we love prepackaged salad kits! Your other favorite brands Cholesterol 15 mg. vitamin a -- % 're following a low-carb diet or are watching sodium... 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