The workout ends with a one minute stretch. And remember, if you have the advanced DVDs, you get a 20 week calendar. I was not out of shape when I started TurboFire two years ago (I’d been exercising daily for many years) but aspects of TurboFire (HIITs) seriously challenged me the first time I did the program. Tuesday – Fire 55 EZ Next you do crunches–straight legs, crossed at ankles. It is mostly structured in little circuits. Sunday – Rest, Monday – Fire 45 & Stretch 10 TurboFire: The Complete System – Buy Now For $159.80 Challenge yourself with TurboFire: The Complete System. Each HIIT is followed by a recovery time equal to the length of the HIIT it follows. Upper 20: 20 minute strength workout; 3:30 minute warm up, 15 minute training period and 1:30 stretch. in 90 days of TurboFire and three weeks of the advanced schedule. Next is rotator cuff stretches, chest stretch and the series ends with rounding your spine twice. I like to spend more time working my muscles then 30 minutes. By the end of the first month you will have done all of the Fire workouts except for Fire 60 but only HIIT 15 and HIIT 20. 1200 calories for the first 5 days–to kick start the weight loss. (The TurboJam TurboFire hybrid is just one from my Beachbody Hybrid Workout Schedules from the Fitness page). Next you lay on your back and bring your knees up, ankles together and do a move she calls “frog.” You do a crunch bringing elbows between knees on the “up” part of the move and close the knees on the “down” part of move. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! Sunday – Rest, Need one of the programs? HIIT 30 Class Turbo Fire Deluxe ≅30 mins. Sorry, your blog cannot share posts by email. Monday – Cardio Party 90-day program. Turn up the Burn describes HIITs and the afterburn affect. The final HIIT that is done 3 times is the hardest of all of them. Great music. You don’t stretch out your abs at all. Thursday – Punch, Kick, and Jam plus Ab Jam However, you will definitely want to tack on a cardio workout–a HIIT workout or one of the shorter Fire workouts. Turbo Fire is different than expected but in a good way. :) Chalene is a motivating leader and she makes me want to push myself farther than I could imagine. I will give you an example schedule so you can see what Turbo Fire is all about. I add it on to a cardio or a strength workout that clocks in around 40 minutes. Then one more kickboxing circuit pair (done on both sides of the body) and it ends with 2 finales. Required fields are marked *. The first circuit is a basic crunch, oblique crunch and bend to each side (elbow to hip). Have you thought about coaching for Beachbody? Also, remember to hydrate & be fueled with water, Shakeology, and as many whole foods as possible. For instance, plyo jumps will always be more intense than high/low punches, even if you are hopping with every punch. Friday – Fire 55 EZ & Stretch 10 For the final move before the stretch, you keep the band around your feet but bring the handles together and hold them with both hands at chest level. First, it is the only Fire workout that has no Fire Drills. Tuesday – Punch, Kick & Jam – 1/2 with hand gloves plus standing version of AB Jam So I created my own TurboFire/ChaLean Extreme hybrid that ended up being a better overall, well rounded program, in my opinion, than either of the programs by themselves. Wednesday – Totally Tubular Turbo Lower 20: 21 minutestrength workout; 3 minute warm up, 16 minute training period and 2 minute stretch. It also gives a calendar/schedule for a hybrid program of ChaLean Extreme and TurboFire. So after you do the first HIIT drill 3 times, during the recovery before the new HIIT drill, you get a preview of it. 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