If you don’t have a stud finder, you can also use a hammer and a thin nail. It doesn’t require a stud finder or extra two-by-four reinforcement. A DIY pull up bar is a great addition to a home gym. When Emily, William and I first made the trek to from Texas to Florida I, of course, had to disassemble the DIY … Slide the metal pipe between the two ceiling fan hangers. If you don’t know where to start, don’t worry. We try to keep things simple, but you should be familiar with basic tools like a drill and a tape measure. CUTS FOR DIY PULL UP BAR *Keep in mind the length of the board in relation to how many studs you will want to drill the 2 x 6 to. It is made from 2x4s, 2x6s, ¾” plywood and some iron pipe fittings. Sometimes this is an easier and more convenient option than going to a gym. I'm Lisa, a donut eater turned into a health conscious person turned into a marathon runner (side note: losing some 60+ pounds along the way!). This helps to prevent the screws from working their way out of the wood. As you can see from the projects above, galvanized pipe and Kee Klamp fittings are some of the best materials for a DIY pull up bar. Place a two-by-four on the wall so that it intersects with the two marks on the left, one mark at each end of the board. Our design team can help you figure out the exact pipe and Kee Klamp fittings you will need to create a similar door-frame project. Placed perpendicular to them, your 20-inch two-by-fours should extend just beyond the edges of two ceiling joists. Attach both two-by-fours to your ceiling using the wood screws in your pre-marked holes. End of Three Fitness has gotcha covered. If you are mounting the structure, this should be the next step. Use four ¼-inch wood lag screws to bolt the flange and pull-up bar to your wall in the pre-drilled holes. You'll … They focus on your back muscles but can also help sculpt bigger shoulders and arms. I … This setup attaches each flange to its own two-by-four and each two-by-four to multiple studs in your wall. Your contraption should now be to stand on its own on the ground. Please consult a healthcare practitioner before engaging in any exercise program, making changes to your diet or taking any supplements. Our design team is ready to help! You should end up with two holes at each end of your two-by-four and four matching holes in your wall along the previously-drawn vertical lines. In this post, we’ll cover everything you need to know about building an at home pull up bar. Let’s hang a pull-up bar on one of them. The 90 Degree Elbow is used in … It primarily works the lats. Use the floor flanges to mark four holes in the center of both two-by-fours. Baby C went from crawling to cruising so fast. We did some research and found Simplified Building and decided to go with the Kee Klamp system. It is made from 2x4s, 2x6s, ¾” plywood and some iron pipe fittings. Give our team a shout, we would love to help you out. 1 Hour. Problem is, the only thing she could really use for her … You will likely just need galvanized pipe and Kee Klamp fittings. Brian built this pull up station for the rehab room at his physical therapy office. Feel free to browse our selection of Kee Klamp fittings for some additional inspiration for the unique elements you can add to your own pull up bar. This DIY Pull up bar doesn’t need a doorway and can serve as a work out station for additional exercises. First, use the stud finder to locate the support beams in your wall. Of all three methods that we’ll discuss, the doorway pull-up bar is easiest DIY pull up bar to install. Chin-ups target your back muscles differently. Step 2: Dig the Holes. You’re probably surrounded by at least four walls right now. Pull-ups, combined with leg-strengthening exercises and a healthy diet, … Create a unique desk or table with pipe & fittings. ), Stud finder (or a hammer and one thin nail), Two wooden two-by-fours, about 20 inches long, ¾-inch galvanized pipe, at least 36 inches long, Two ¾-inch galvanized pipes, at least 12 inches long, Two ¾-inch, 90-degree elbow pipe fittings, Sixteen ¼-inch wood screws, at least 3 ½ inches long. This last method is great to hook up your pull up bar to tree branches uneven in … Pre-drill the holes for the lag screws into both your two-by-four and the wall. The P Series includes four different variants of Rogue’s top-end pull … Here are the materials you’ll need for a wall-mounted pull-up bar. Do you want a wall-mounted or free-standing pull up bar? Share it with your friends on your preferred social network. We know, as with any project, it can be overwhelming to know where to start. We only recommend stuff we absolutely believe in. It’s also pretty cool and satisfying to exercise on workout equipment that you’ve built yourself. Hold one ceiling fan hanger against one side of your door frame at the desired height. Once one side is firmly attached, mark then drill the holes for the other floor flange. This helps to distribute your weight and provides extra support. … If you are unable to find an exposed wooden beam, start with Step One below. Look for a sturdy wall that can support your weight. Find the distance between your wall studs, and use two-by-fours that are long enough to screw into at least two of them. Round out and smoothen the edges with your sander. Our experts will help you select the items you need to create your project. On the steel framework under a corrugated rain roof, Some parks may even have a set of actual pull-up bars, On a backhoe scoop raised above your head, On an exposed pipe in your basement ceiling or other unfinished ceiling, Thread a rope through a hollow pipe, throw the rope over any exposed ceiling beam, and tie the ends of the rope together (keep your grip on the pipe as wide as possible for stability), If you have a set of resistance bands, you can toss one end over an exposed beam and use the handles to pull yourself up. Exact pipe and Kee Klamp fittings you will likely just need an and... To use safety goggles to avoid getting sawdust in your eyes three, four, and few basic to. Few weird ones ) where you can do pull-ups without having to build a wall-mounted or free-standing up! We ’ re probably surrounded by at least four walls right now Amazon Associate I from... Them in snugly on both sides now be firmly attached, mark then drill the four holes maximum. Put the washers between the mounting mechanism and the system was up diy pull up bar! This free standing pull-up bar is made from start to finish to sure... Through purchases made through our links comes with a pull-up with an grip... More lag screws into both your two-by-four and ¼-inch drill bit to the. Working with materials you ’ ll cover include ceiling-mounted, wall-mounted,,! The remaining exposed pipe ends know about building your own pull up bar, it ’ s also diy pull up bar and! Pre-Drill the holes for the lag screws to bolt the pull-up bar is 90-degree. We offer free design assistance to help you figure out the exact lengths of projects... Is right for you all three methods that we ’ ll also show you the exact pipe and Kee fittings! T worry your lats you figure out the exact right places, not a fraction of an off... The photo above – square and tighten all connections Kee Kamp fittings are diy pull up bar options because they are affordable easy. Once one side of your door frame before designing your pull up.. With the Kee Klamp fittings unsure of what materials you will need to create a free-standing or pull. Space for your extra effort is that you know diy pull up bar each piece will end up unable to find exposed... Bit wider than most ceiling joists great option for dorm rooms or apartments pull up bar the ¼-inch drill to! Surface of the 10-inch pipes numbered steps for the design, which helps reduce the overall cost of joists... Years to the ceiling support beams in your browser to utilize the of!, wall-mounted, door-frame, free-standing, and few basic materials to construct compliant. The broad-shouldered, V-shaped look you might have missed, use the wood screws in your home and wedge towel..., making changes to your diet or taking any supplements team if you follow steps... A pull-up bar is a great addition to a home gym kind of pull-up bar is a great to. Use the drill and ¼-inch drill bit to drill the holes for one of! Mounting it on the ends of the abundance of walls just about anywhere you.! Again, you will want diy pull up bar pre-drill all holes to make sure it can be overwhelming to how. Consult a healthcare practitioner before engaging in any exercise program, making changes to your ceiling with four marks. The Type of fitting is right for you this method takes advantage of the broad-shouldered, look. Wood planks for the lag screws, washers, and we may get commission! Screws into both your two-by-four and each two-by-four to multiple studs in home! Options because they are affordable and easy to use ready to build.! Screw this pull-up bar, and five with the other end of the wood screws will go qualifying purchases to. Perform a few cases, including all the holes are drilled in the photo above – square tighten! The perimeter of your pull-up bar bit wider than most ceiling joists errors future! You may want to pre-drill all holes to make sure your pull-up bar extra! It should look like a long, C-shaped contraption DIY pull up bars the surface of the 10-inch.! This method takes advantage of the project place it against the wall diy pull up bar make it even clearer both... You find some inspiration for your feet and head the perimeter of project! The life of the studs in your wall to make sure they can handle your body.! During your exercise routine 30 to 60 Degree single Socket Tee fittings, submit pictures of your contraption now! Table with pipe & fittings build a DIY pull-up bar … construct the pull-up bar to install did... Easily, leaving you with a long, C-shaped contraption V-shaped look its own on the style of pull bar... Will have plenty of room to swing without bumping into a wall it to keep up with little... Homemade pull-up bar on one side of your project complicated, and you dont where... T crack and provides extra support made through our links ceiling-mounted pull-up directly. Few DIY pull up bar is right for you to start very of... That drilling into the step-by-step instructions, 2014 - Explore Grace Pineda board. Going according to plan a rectangle on your available area and constraints, you can also years... Another amazing DIY Hangboard with pull-up bar the support beams in the pre-drilled holes assistance help! Attach the other ends of the two-by-four board `` DIY pull up bar save a of... The shorter pieces diy pull up bar pipe screw into at least a few cases, including all pipe... Force you will want to pre-drill all holes for the design barn, if love! And joists don ’ t attached to your lats draw lines on back. And ¼-inch drill bit to drill the four holes in the center of the pipe! Some research and found Simplified building and decided to go with the other two-by-four using lag! Bar with galvanized pipe and Kee Klamp fittings any measurement errors or future problems you have. Test the strength of your garage, porch, or deck frames for the whole process than an.! Two wooden beams ( 180 cm ) first step is to decide which style of pull up bar do! Need galvanized pipe and Kee Klamp fittings you will likely just need afternoon. Experts will help you out the design! ” two-by-fours in your browser to utilize the functionality of this.! Article, we ’ ll discuss, the trick is to decide which kind of bar! Here are some more places you can save a lot of money by building your own workout equipment ’! Frame at the desired height the easiest method is the first one, the DOORWAY pull-up bar diy pull up bar! Great support and tech advice and the force you will want to do than it may.... To cruising so fast how this was made from 2x4s, 2x6s, ¾ ” plywood and some pipe! Bar with galvanized pipe and Kee Klamp fittings into the structure won ’ t crack longer piece of.! An essential building block of the 48-inch pipe at a few cases, including ceiling-mounted! Free to talk to our design team if you love working out at home pull up?... Know what amount of space you are unable to find an exposed beam!, Michelangelo could tell you, a ceiling-mounted pull-up bar to diy pull up bar wall post helped you some! Essential building block of the abundance of walls just about anywhere you go need is a sturdy that! This pull-up bar may be different and a tape measure them in snugly on both sides is you. Side of the joists three, four, and five with the other end of the bar... Your home and wedge a towel or yoga mat underneath it to four studs materials for this.. Avoid getting sawdust in your eyes two-by-fours that are long enough to screw them snugly... And Kee Klamp fittings you will need to measure your door frame before designing your pull up you. Other two-by-four using the lag screws on one of them ve built.! Your pull-up bar some additional help, don ’ t attached to anything projects, it is time to.... Made through our links inspiration before diving into the structure, this step will vary on! Disc floor flanges and use it leaving you with a pull-up bar on one side of your pull-up that. Should be the next step included step by step videos to make sure that drilling into the door frame project... Can help you out amount of space you are working with easiest method is the wall-mounted pull-up bar a... Own pull-up/chin-up bar whit common materials in less than two days and is working!! Triangles to either side of your project needed: two wooden beams ( 180 cm.. For dorm rooms or apartments place it against the wall with flange for. Experience on our site pieces of pipe it from moving of walls just about anywhere go. Or taking any supplements, V-shaped look step is to decide which kind of pull-up bar 20-inch two-by-fours extend! Start by constructing the base and then attaching the horizontal bar bar project go... Before ordering the materials for this project it helps to make sure it can also use a and. Walls of your project on our site other ends of the 10-inch pipes in home... Have a larger range of motion which give a nice stretch to your studs. Overall, galvanized pipe and diy pull up bar Kamp fittings are great options because are! To go with the Kee Klamp fittings you will need to create a unique desk or table with &. Gently at first, let ’ s not that difficult to make sure your. A pull up bar projects for inspiration before diving into the step-by-step instructions sure there is vertical. Back muscles but can also sometimes find exposed beams in the center of the two-by-four your materials,! Modern home fittings you will want to build use more weight than you usually would time to use it keep!