Thank you for this beautiful article. Observe, but don’t judge (Kos, n.d.). The power of self-reflection: Ten questions you should ask yourself. I never knew I’ld find something like this. Did I give myself the time and resources needed to accomplish my goals? Also, a reminder of the four sub-categories to reflect on with these questions: Your ability to perceive emotions in yourself and others accurately. Sometimes when we work very hard to do good things, we get to a level of comfort with that fact, and we begin to talk about it to others. Sit down in your favorite chair and interview … Make a list of everything that inspires you—whether books, websites, quotes, people, paintings, stores, or stars in the sky. What was the feedback you gathered from your environment or other people? Have you ever thought about your own thoughts or questioned your mental processes? We are surprisingly good at coming up with rational explanations for the irrational behaviors we engage in (Dahl, 2017). You can neither read minds nor know what the future holds. What’s surprised you the most about your life or life in general? Draw a scale from 1 (not at all satisfied) to 10 (extremely satisfied) horizontally, and list the following ten areas of life vertically: Assess your satisfaction in each of the 10 areas using the scale you created. Fill your new year with positivity by cultivating healthy relationships full of love and. No matter your goal, this guidebook will help you clear your head, see the world from a new perspective, and build a greater understanding of yourself. It is important that we make time for a little self-reflection once in a while. Chamber of Commerce (KvK) How do you prioritize your work? A very well written article – so expansive and thought provoking. All you need to do is ask yourself some questions. What are all the positives about the situation? How can I improve my productivity while in the office or working at home? Eurich, T. (2017). What can I do to go above and beyond my job description this year? (n.d.). It’s great to know this information is being put to good use , Love your exercises and questions. Thank you for putting it together. to improved physical health, including lower blood pressure, better stress management and fewer trips to the doctor. These are the words of wisdom. Once you have found your footing with these self-examination exercises, the following introspective exercises are a great next step. A Psychologist Explains. Courtney Ackerman, MSc., is a graduate of the positive organizational psychology and evaluation program at Claremont Graduate University. Finally, for all ten areas of life, ask yourself, Why did you rate each area how you did? Be prepared to talk about which areas would present challenges and how you would address them. Hi Courtney ,a friend told me to look this word up,and im so glad i did,i really have a clue what this word meant,thank you for your helpful ,and thought provoking help.Totally opened up lots to me,just the start. And be as creative as you’d like with the questions and answers since no one else needs to answer or read them but you. These questions may help you decide what course of action is best for you, or if you’re where you need to be. This exercise offers you an opportunity to put your creativity to use. It's often overlooked, which is why we made it a crucial stage in the process. What do you remember from the environment? Thanks for your comment, Gillian! Focus on showing that you’re self-aware and honest in terms of answering interview questions. Thank you for reading! Kos, B. Never be defensive, arrogant, or self-effacing. As you work your way down the list, take the time to consider each question carefully. Reflection is the ability to think back, observe ourselves in action, and to learn from it. Taxation (VAT) Number: NL855806813B01, PositivePsychology.com Great! Thanks for sharing that resource, Hemali! Lack of self-reflection can cause us to seem lost or without a purpose. Reflective Questions List – Interview Preparation 1 Reflective Questions (Source: Student Employability Profiles – A guide for higher education practitioners by Claire Rees, Our jobs take up a significant portion of our lives. Ask yourself questions about yourself. Found it at the right time. There are 4 steps that will help you improve your interview performance next time. In fact, those who take self-reflection too far can end up feeling more stressed, depressed, and anxious than ever (Eurich, 2017). Each week, the book will introduce you to a new topic that you will either reflect on immediately or incorporate into your life and reflect on at the end of the week. Don’t worry, you don’t have to answer 132 questions! Very nice informative article. By filling out your name and email address below. (n.d.). When I’m in pain—physical or emotional—the kindest thing I can do for myself is . How are my feelings in certain situations connected with my actual, ideal, and ought self? Knowing what questions to ask can be a difficult beast because we want the reflection experience to be as … For example, the five self-examination exercises listed below (Bates, 2012) are a good way to get started with self-reflection. Possible Emotional Intelligence Interview Questions and Answers. The interviewer knows what everyone has made a mistake, has failed, or has received criticism in their careers. Some stories inform our lives and help us understand ourselves, while others don’t serve a purpose and can weigh us down. Would that be fine? Negative? What is one thing I could have done to be a better partner this year? It’s just a single issue that needs attention, but it can seem much bigger and more pervasive to the person you are planning to discuss it with. Am I being something I’m not just because others expect it of me? A Psychologist's Definition [+Examples]. What did I do to make my partner’s life easier this year? Let's be friends! It’s healthy! How important do you think introspection is for the average person, or for yourself? Hi Salma, Discuss in your reflection how you may have responded to difficult or unwieldy questions, such as how you see yourself in 10 years. This prompt is meant to exclusively focus on what topic. The point of this worksheet is to help you know and understand: There are several sections to this worksheet, each of which has its own set of questions and prompts: In the final section, you will be shown several prompts to complete: Once you finish this worksheet, you should have plenty of insight into who you really are and what is most important to you. (Describe them in great detail, and what makes them so unforgettable.). 1. Great info, thank you for this. It’s when you take time […] The formal experimental technique is a more objective and standardized version of this, in which people train themselves to carefully analyze the contents of their own thoughts in a way that’s as unbiased as possible. Your attitude during the interview is also extremely important. In honor of the day, here, Only a few days away from #Thanksgiving We ar, Thankful people are happy people Do your holi, Only 1 week until time! . Let’s start with the most popular topic of the New Year: resolutions. What is Self-Esteem? Come back to the box or board when you’re having a dilemma or trying to figure out the best course of action, and draw from this visual representation of yourself to help you make decisions (Holothink, n.d.). My clients has identified a need to let go of know best me! 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