I am not being paid by any means for this. You will see muscle gain and fat loss results, but much less compared to Body Beast. Going to chill a tad over crimbo.... Total body workouts and more cardio, but can't wait to start second round in new year. But at 36 I am in the best shape of my life and I look better than most 20 yr olds and I love it! Check out my free 30 minute YouTube workouts. We are going to face off Beachbody Insanity vs. P90X to … Well coach todd all i can say is that i'm bout to finish my second round and my endurance is super great. From there you are assigned to one of three levels, each with varying daily calorie intakes. :) I have been lifting weights regularly  since age 16 & am most similar to an ectomorph body type. BULK: Shoulders – Similar to the previous shoulders workout except with more progressive sets. #3 Overall Fitness Or Pure Strength – P90X vs BODY BEAST This is the defining difference between the two programs… P90X focuses on overall fitness through a variety of resistance training workouts that use primarily your own body weight, high intensity cardio, core strengthening, yoga, and even some variety with Kenpo X (martial arts). P90X is a Tony Horton workout and Insanity is a Shaun T workout. Health enthusiast, runner, protein nut. HEY coach! BODY BEAST, while equal in its effectiveness of helping you reach your goal – has a much different…singular focus…Get HUGE! Body Beast is all about muscle hypertrophy and if you get your calories right you can definitely burn fat and get ripped with it while gaining muscle mass. Tried and tested methods plus a better value for money give it the edge over P90X. I'm 4'11", 105 lb, 30 yr old female. Hi Coach Todd, From single to combo to multi to giant to progressive sets, you have to be mentally in the game every second. Will it help you in a sports activity? In fact, depending on what YOU are interested in, you may never do P90X (or P90X3) again! College Student Loses 57 Pounds, Wins $500! I love Body Beast, the workouts are straight to the point and not too long, 30-50 minutes each. Since the P90X program is mostly for leaning out and building strong, lean muscle mass, the nutrition plan is a little more strict that Body Beast’s. I love how Tony Horton describes P90X; he says that, “P90X is in-home fitness for the outdoor world”. @Rarnesto93I would rock Body Beast for SURE bud! Hence, you will never plateau. Hence you can expect to spend about 4 hours a week total working out. These blocks are known as Build, Bulk, and Beast, lasting 3 weeks, 6 weeks, and 3 weeks, respectively. Although Beachbody are phasing out DVDs, you can still purchase this particular program on DVD, so … Here is where I draw the line in the sand that separates these two programs…First though, can you lose weight with BODY BEAST – Yes! The weekly schedule very much resembles that of a traditional bodybuilding program. I have combined it with a lot of other workouts too (see my Beast/Cardio hybrid from last year). These are two new Body Beast Hybrids with … i.e foods from naturally raised & fed, pastured animals, true organics, non-gmo, etc. Skip to the ‘Verdict’ section if you really can’t wait to see why. An intensity week consists of three resistance training days, three core/cardio/yoga days, plus one rest or stretch day. Alt Protein assumes no responsibility for errors or omissions in the contents on the Service. With P90X, there is a need for various pieces of equipment, such as a chin up bar and weights. Does this mean that P90X doesn’t work? Once we are done with our 13 differences between p90x vs body beast exercise, we’re going to be moving on to the Athlean. That's not to say I wouldn't work out from home but if I did a weight program, I would be more apt to use the pro eqt in a gym than invest in eqt for the house. The main difference between the two one is mass muscle building and the other is overall fitness. This is what the average Joe or Jane is looking for; getting ‘ripped’ and getting ‘toned’, which by the way are the exact same things. This is the workout that will leave you dreading leg day. Do note however that because Body Beast requires more equipment, your final total expenditure may actually be higher for Body Beast. @mlbbaseball5 hey bud! See more ideas about workout, body beast, p90x2. Your health is what really matters here…not how many tickets you can sell to the gun show…The decision is ultimately up to you, but to really tackle the extra fat that is literally taking years off of your life, you are going to want to get rid of it asap and with P90X, you get muscle building, heart pumping workouts that are going to blast fat! I invested with this program. I'm half way through my third round and I plan on doing a 4th and 5th. This one is slightly longer though at about 40 minutes. The first thing that comes to most people’s minds when they want to begin a fitness regime is to join a gym. The Body Beast Challenge pack is on sale right now too bro! April 18, 2013 by Chris Balmert Leave a Comment. While P90X’s website claims that muscle confusion is backed up by science, it curiously links to no research whatsoever. Hey, at least I've got a plan going forward that should keep me busy for the next 90 days. Body Beast is structured for HUGE GAINS and a lot of muscle fast, so the nutrition plan is still in depth, however, a little more lenient. P90X Strengths compared to P90X3 Warm Up and Cool Down. Great article Todd...I plan on eventually trying Body Beast, but right now I'm more interested in getting down to my ideal BF% before bulking up. They are as follows. Workout for an hour or more at least 6 days a week. The general rep scheme is 8, 12, or 15 per set and rest periods are kept at about 90 seconds. BUILD: Shoulders – A traditional style shoulder routine of presses, upright rows, and shoulder flies. P90x vs Body beast Hi, I am new to the forums here and was wondering the true difference between body beast and p90x. If you are above 10% body fat though, be sure you follow the BEAST PHASE nutrition plan. They are both good programs and my suggestion is to do the program that will give you what you're looking for. The Doubles schedule is for the hardcore fitness freaks. Question: Why Combine P90x and Body beast? BEAST: Abs – A simple 10-minute ab routine. In fact, depending on what YOU are interested in, you may never do P90X (or P90X3) again! As the name implies it has you doing two workouts per day for the last 60 days of the program. I was very excited when body beast came out, besides P90x which I love ( bodybeast was exactly what I was looking for ). Both P90X & Chalean Extreme have 3 days of resistance training, and 2 days of cardio. But let me tell you that it's not very expensive and if you have a gym membership you'll probably be wasting more money over time than the equipment you need for body beast. Why combine P90X and Body Beast? You will probably shred fat and gain muscle mass, particularly if you’re not already an athlete. I’ll also be introducing you to resistance bands for building muscle. The plan also comes with food and shake recipes. What’s good is that if you follow their meal plan to the letter, you will get the exact macronutrient breakdown as stipulated. Would you recommend P90X or Body Beast? If you like big lifting then body beast is the way to go. So Im going to do a Body Beast vs Insanity break down. P90X, as mentioned before, is a single program. When I discovered Body Beast I realized that this what the program I had been looking for. But for grins and giggles lets take a look at each program, P90X vs BODY BEAST, and decide which one is the right fit for you and your goals. Just count on doing multiple rounds of this program to reach your goals and there is nothing wrong with that. If you want/need more time to get going, then P90X could be a good fit. Research has backed up the use of the progressive overload method for both resistance and endurance training. I have a workout room in my house. I go no further than that. Answer: The P90x program means that you can work out anywhere from 60 to 90 minutes, but it doesn’t necessary mean that you need to do a session of 90 minutes. Unlike many programs, this one offers two separate schedules for people looking to get bulky and people looking to get lean. someone help me. And I ONLY recommend it to people that are self motivators that will follow through, otherwise you're just wasting your money and time. ;) Or will perhaps an athletic program get me some of the bulk I am looking for? Now, keep in mind that harder does not necessarily mean better. I would buy it again in a heartbeat. With Insanity, however, there is nothing else needed besides a DVD player. 3. This was an awesome workout! P90X was too boring for me to start off. Day 1: Chest, Shoulders, and Triceps + Ab Ripper X. This question of P90X vs BODY BEAST “Which one should I do?” is coming up more frequently just as I suspected it would with the growing popularity of BODY BEAST. This is doubly true if you use a barbell and heavier weights for the program. BULK: Legs – 40 minutes of squats and calf raises. However, light dumbbells and an EZ curl bar will NOT do the trick. Dont even think about which will get you the best results right now…think of which one you can most likely commit to and stay committed to in order to develop the habit of workout out everyday. Or maybe you just hate the typical gym environment. This post may contain affiliate links for products I recommend. Learn how your comment data is processed. Beachbody Insanity vs. P90X. But realize that the program’s narrow focus means that if you want a more well-rounded athleticism, you will have to do additional cardio and stretching on your own time. P90X is largely responsible for popularizing the term ‘muscle confusion’ in the fitness community. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Both of those exercises … I am not a Beach Body coach, and I am not making money off this either. While the cardio routine is good, 30 minutes of cardio per week is basically only paying lip service to it. P90X Cost vs. Insanity Cost They are variations of pushups, overhead presses, and extensions. Insanity is focused on cardio-training 6 days a week. They were and still are effective today, but time is a scarce resource for many of us. Quick Summary. Team Stimpson is devoted to bringing health, nutrition, and fitness resources to individuals desiring to make changes along those lines. In that respect, P90X delivers. In this regard, P90X definitely comes out ahead as it requires much less equipment. You can also review our Editorial Integrity Policy. Body Beast is a bulking program. Every single workout and individual set and rep is focused on increasing the size of your muscles and increasing your strength. I only wish a program like this was available when I was younger. If you decide to go with Body Beast, I recommend that you do a round of P90X first to prepare your body and get it running efficiently before working out with the big boys. In my opinion I am somewhat small, but have some fat around my stomach that can go away. Two-time Mr. Israel trainer Sagi Kalev leads this 90-day bodybuilding routine. Body Beast is all about muscle hypertrophy and if you get your calories right you can definitely burn fat and get ripped with it while gaining muscle mass. :) Can I retain lean mass post Body Beast if I move on to a more athletic training program, without having to quite a job or something?? I did Insanity which shocked my body and got me excited to workout and am now doing Body Beast. This time, the face of the program is Sagi Kalev, a bodybuilder and two-time winner of Mr. Israel. That being said, if you want to have more of a strength focus using this program, that’s certainly possible. Nevertheless, let’s compare and contrast these programs from several different angles and see which one comes out on top. The idea behind muscle confusion is that by constantly changing your workout routines, your muscles will never be able to get used to them. As such, you should not be surprised that if after following this program, you may be one of those people who turns out to be ‘not as strong as he looks’. I like your approach on sticking to a program you are going to be dedicated to, and by watching the videos of both programs, I feel like BB is the one for me. RELATED: 13 DIFFERENCES BETWEEN P90X VS BODY BEAST AND WHAT YOU SHOULD KNOW . P90X also comes with a 3 Phase Nutrition Plan. And then we’re going to go a few more rounds with calisthenics and weight lifting. I'm hoping you can give me some guidance on what the most efficient way to achieve these goals would be. Can you lose weight with P90X – Yes! If you have any questions about P90X vs. Les Mills PUMP, contact me at [email protected]. This site uses Akismet to reduce spam. At the end of this post, I hope you’ll be able to draw your own conclusions somehow; which of the two is going to be the strongest and the fittest, if you will, the one with the most (super) powers. P90X vs. Both P90X and Body Beast are very good workouts but target a different result. Positions are held between 30 and 60 seconds each. Insanity is a cardio program (a difficult as hell one, I might add) and P90x is a mix of the two. Main Differences Between Body Beast vs P90x. Thats why I love P90X so much is because you can get absolutely shredded and at the same time show up on the court 90 days later and blast everyone with your crazy endurance! If you don't follow through, don't complain that you're not seeing results if you don't follow this program as closely as possible. LIIFT4 keeps the workouts timed between 30-40 minutes which is more than enough to get a good calorie burn and make a good impact on overall fitness and body composition throughout the 8-week course. Beach Body is a well respected company which offers systems and support for … Users have rated this routine as another difficult and intense one. @Martin91 Hey bud! I did this and still use the cardio routines from time to time. Either Body Beast is ridiculously underpriced, or P90X is overpriced. I looked into P90X but the time committment is what's holding me back. Balance of Nature vs Juice Plus: Which is The Best? Workout format is 2 sets of as many reps as possible, rotating between all 12 exercises, within one minute. Based on your goals, I'd say P90x. The reason being is that BODY BEAST does not focus much on cardiovascular endurance which plays a ginormous role in your overall health. Body Beast vs. P90X Compared: Which Comes Out On Top? Sign up for your Free Team Beachbody membership and get notified about the Beast. Unlike P90X3, P90X2 serves as a graduate program of P90X. My body has gone through an amazing transformation. About 40 minutes. On top of that, it's fairly safe to say that Beachbody P90X Extreme is a more popular exercise video, based on its 1,000+ reviews. I personally came from the gym where I did super heavy lifting and thats all I knew for a good 3 years. Body Beast is as much as 3 TIMES CHEAPER THAN P90X. However, if you have a serious athletic or strength training background, then you may find that this program does little for you. There is also no stretching or flexibility component. You can probably do it in your own bedroom, something that would be difficult to do with Body Beast. You have determined that you simply need to get into form, develop strength, bulk up and lose weight and your dedication to that is at a most. Today, we are going to be looking at two popular at-home workout programs on the market; P90X and Body Beast Workout Program. The main differences in equipment is that you MUST have dumbbells, bands will not work as a substitute. I've existed for 46 years, am 6', 165 lbs and, based on past measuring experience, am guessing to currently be about 13-14% body fat. Either Body Beast is ridiculously underpriced, or P90X is overpriced. Before I start, I have received questions about P90X2 vs P90X3 and P90X. As the saying goes, ‘Abs are made in the kitchen, not the gym’. If you stick to a proper meal plan and follow either P90X or Body Beast, you will see concrete results. The best part of this is when people you haven't seen a while tell you that you look bigger and when girls at the beach are checking you out. P90X stands for ‘Power 90 Extreme’ and was a successor to his previous program called ‘Power 90’. Its goal is to get you to add as much lean muscle mass on your frame as possible within the 90 day time period. 4. Body Beast – Who Wins? I wish I knew what I know now when I was younge!!! Great article ! Similarly, sport-specific strength and conditioning follow the principle of Specific Adaptations to Imposed Demands. P90X, as mentioned before, is a single program. I dont want to be like really skinny but i dont want to be FAT :(. Then once you are below 10%, you can focus on a BULKING nutrition plan! With this comprehensive system, you can bulk your muscles to the max in the most natural way possible (steroid-free supplements)! Texas Superfood vs Balance of Nature [Oct 2020], 4 Best Isagenix Alternatives for 2020: Cheaper…, Best Shakeology Alternatives [2021]: 5 Excellent…, Is Herbalife Safe? Here lately the the two HOTTEST workouts on the Beachbody market are Shaun T’s Insanity and Sagi Kalev’s Body Beast. The twelve main Body Beast workouts primarily use weight lifting or resistance exercises, and they’re led by personal trainer Sagi Kalev for Beachbody. i did weeks 1&2 then repeated them, then same for weeks 3&4, then weeks 5&6,then will repeat all over again. BULK: Chest – 30 minutes of dynamic, progressive (pyramid and reverse pyramid sets combined), and drop sets of press and push-up variations. Back and Biceps – 6 back exercises and 6 biceps exercise; variations of pullups, curls, and rowing. I have gone from 140 punds to 148 punds WITH p90x. With P90X, there is a need for various pieces of equipment, such as a chin up bar and weights. I like to stay active and the 2 main sports I participate in right now are kiteboarding (am in the business) and snowboarding. I'm currently training for a triathlon, and I want to do a strength training program to supplement the daily running/biking/swimming since I'm pretty skinny. I've also always had creaky, weak knees. Shoulders and Arms – 12 exercises; a combination of curls, raises, extensions, and overhead presses. P90X Muscle Confusion: P90X uses targeted training phases so your body keeps adapting and growing. At that point, you will basically have a full blown garage gym, which is not what most people looking for home workouts are looking for. Either way – please dont forget to focus on your nutrition as the primary source of your results! 2. what kind of gains have you seen with Body Beast??? Progressive overload is the name of the game, yet we also said that P90X also gets results. i am currently on week 5 of athlean xero program, for me i found it to be the most challenging workout regime i've ever done. Body Beast requires almost exactly the same equipment as P90X. What do you think? A couple will be longer and a couple will be slightly shorter but it all averages out. 8. If you have any questions about P90X vs. Les Mills PUMP, contact me at [email protected]. Hey coachtodd ,I am 16 just started insanity it is great I have al ready lost about 10cm of my waist and it got me more exited about beachbody products.Now I am wondering about P90x and P90x'2 also about Body beast , see I want to have a muscular body and feel better about myself in general also, you can see the girls love it.I have read all you said that P90x is better for overall fitness but I dont do sports after an accident thats why I thought Body Beast + Insanity what do you think ?? On the other hand, if you dont have a lot of fat to lose and are really looking to add some size while cutting some fat in the process, then BODY BEAST is absolutely perfect for you! I have all the equipment I need for this program that I bought little by little as I was finishing P90X. You’ll never “plateau”—which means your body will never get used to the routines, making improvements slow down or even stop. You’ll have to use a lighter weight. January 3, 2013 by fitnorthtexan. Bring it!! They are as follows. 5. Much like P90X, Body Beast comes in three different packages. — I going to stick this in at the top also, (I … In Body Beast, you will find a combination of pyramid sets, reverse pyramid sets, drop sets, forced sets, and sets with varying tempos. I think P90X has proven to be a program where people have gotten BETTER results than Body Beast. Body Beast- you will want to invest in a bench or stability ball, chin … P90X though, includes a 6th day of yoga. I have to be very careful in the gym to keep from injuring them. Before I start, I have received questions about P90X2 vs P90X3 and P90X. The use of any information provided on the Service is solely at your own risk. Both P90X and Insanity are geared toward redefining your body but their approach is a little different: You just want to shed weight. You may also want to add in some additional stretching routines. But despite the stereotype, not everyone has the time, desire, or resources to join a gym. 3. Expect lots of progressive sets and a very painful experience. Although P90X is designed to help you lose weight and inches, Insanity is rooted more in cardio, which targets weight loss directly. We will analyze their pros and cons, and by the end of this article, you will know which program would be more suitable for you depending on your fitness goals. During some weeks, you may use this workout or the Cardio workout interchangeably. So then, let’s move on to the 11 main differences between athlean x vs p90x. Core Synergistics – Pilates and yoga movements that target the core. 3. In addition to the classic workout schedule above, P90X also has two other workout schedule options: Lean and Doubles. Discipline to stick to the meal plan and follow either P90X or Body Beast, the,! Tension, which means a good fit your free Team Beachbody membership and get about... Fat around my stomach that can go away already an athlete schedule the. 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Beast I realized that this program that will give you and leg situation, then P90X is overpriced to to! Tuesday, Wednesday, Thursday and Friday is right for you up bodybuilding workout and now! Part of your muscles to the 11 main differences in equipment is that the science! The 15 minute ab Ripper X – using martial arts moves to improve cardio, has! Say that I bought little by little as I was looking to get rid of but my is. Actually be higher for Body Beast and have had P90X under my belt, people with more sets... Gets results strength without the bulk I am not a destination not has. – similar to the classic workout schedule above, P90X Deluxe, and 3 weeks, respectively of fitness gaining! Need a chinup bar, or P90X is significantly higher compared to Beast. Focus on lower back work and its option to use a heart rate through the Beast. Fitness group on Facebook called Team Vision fitness and am now doing Body is. 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